Weight Loss and Diet Tips!

Weight Loss Diet Tips, Easy Weight Loss Plans,Diet Methods,Info,Healthy Ways To Lose Weight Easily.Secret Weight Losing Program no weight loss pills. Lose Weight effectively faster.

Have you lost weight dieting? Exercising ? Planning meals,using weight loss calculators,or tried drugs, pills and lost water but not real weight? Have you use weight loss programs, books,systems and consulted weight loss experts but their plans didn't work for you.

How about weight loss surgery ? Maybe you want to lose 30 pounds, 40 ppounds, 50 pounds or more?

What if I told you there's an easy way to lose weight fast -faster - faster that the fastest weight loss methods available online. A weight loss secret very few people even knows exist, ands the secret weight loss weapon is a song recorded by Rock,Blues Guitarist GW Williams.

So how can you lose weight listening to a song? Is It possible...YES !!

Remember The theme song from the movie Rocky? It's called the - Eye of the Tiger ....That song was used by thousands of high school and college athletes to get them pumped up before a competition. IN many cases it improve an athletes performance by 10 % . Now I think you get the idea of where I am going with this.

Researchers found that the new 2010 song release called - Electric Rock Guitarist , recorded by Rock,Blues Guitarist, GW Williams, can almost magically make weight watchers lose weight over night !! People swear it makes the brain feel good, in fact real good, it cause a chemical brain stimulation that makes weight watchers happy, It makes them feel like champions and if listened to 5 to 10 times a day keeps a weight watcher mind psyched up to the max. It makes people so happy they want to go out and walk or even exercise, but they have no idea why? The music energizes the mind and body so much, that instead of wanting to eat, you rather take a walk or do something constructive.

One lady said I purchased the song on Amazon.com of a .99 cent download and lost 18 pounds in 2 weeks. And she never dieted at all !! But she did get out and go shopping , then to the park, and visited her grand kids after years of being a person locked up inside her home scared of people thinking she was fat. The song made her forget about being fat, and she got out and started moving about.

Imagine losing weight with no pills, no exercise, and no weight loss diet. And all you have to do is pop in a song by GW Williams? I did some checking his music is sold on itunes.com, amazon.com and in stores town and cities world wide. The Song - Electric Rock Guitarist, is found on GW Williams new hit album release called,... " Acoustic Blues,Electric Rock, Acoustic Jazz" ....

Why wait ? Do you want to start losing weight now, Get the Music and magically melts pounds away !

Healthy Recipe For Diet And Get More Protein

By: Jamie Filer

Not all of us are on a super hardcore intense bodybuilder diet, but we still watch what goes in our mouths, and care about what we eat. And of the same token, it can be said that we're all equally concerned about getting enough protein in our diets; especially if we're weight training.

The benefits of protein include metabolism boosting, lean muscle, possible fat loss (that comes from boosting metabolism), increased energy... I could go on. However, the same old plain chicken breast, bland egg-whites, and boring fish gets tiresome after a while..

This is where I come in. I have 1 recipes for 3 different kinds of protein sources. Use this as a way to spice up your diet, and the healthy foods you've come to know and love.

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Chicken

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Five-Spice Chicken

2 tbsp (25 ml) lemon juice

2 tsp (10 ml) liquid honey

1 tsp (5 ml) five-spice powder

8 chicken pieces

In large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil, honey, five-spice powder and 1/4 tsp (1 ml) each salt and pepper. Remove skin from chicken if desired. Add chicken to marinade, turning to coat; let stand for 5 minutes.

In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet.

Return all chicken to skillet. Roast in 425ºF (220ºC) oven until juices run clear when chicken is pierced.

Calories: 850

Protein: 182

Fat: 31

Carbs: 14

Marinated Grilled Chicken

1/4 cup (50 ml) extra-virgin olive oil

1 tbsp (15 ml) grated lemon rind

3 tbsp (50 ml) lemon juice

1 clove garlic, minced

1 tsp (5 ml) dried dill weed

1/4 tsp (1 ml) each salt and pepper

4 boneless skinless chicken breasts

Optional:

8 leaves lettuce

2 tomatoes

In bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.) Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Top grilled chicken with lettuce and tomatoes, if desired.

Calories: 934

Protein: 91

Fat: 58

Carbs: 12

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Beef

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Steak Diane

1 pound sirloin steak

1/2 teaspoon salt

1/8 teaspoon pepper

1 tablespoon olive oil

1 onion, thinly sliced

1 (8-ounce) package sliced button mushrooms

2 (5-ounce) packages prepared fresh green beans

2 tablespoons Worcestershire sauce

1/2 teaspoon dry mustard powder

2 tablespoons lemon juice

1 cup beef broth

2 tablespoons cornstarch

2 tablespoons chopped fresh parsley

Trim excess fat from steak, cut in half, and cut across the grain (or perpendicular to the lines in the meat),

into 1/2-inch strips. Sprinkle with salt and pepper. In heavy skillet add olive oil; add the steak strips and stir-fry

until brown, about 3 to 4 minutes. Remove meat from skillet with slotted spoon to a plate.

To drippings remaining in skillet, add onion and garlic; stir-fry until crisp-tender, about 3 to 4 minutes. Add mushrooms

and green beans; stir-fry for 3 to 5 minutes longer. In small bowl combine Worcestershire sauce, mustard powder, lemon juice,

beef broth, and cornstarch. Add to skillet and bring to a simmer.

Return meat to skillet; bring back to a simmer and cook for 4 minutes longer, until meat and vegetables are tender.

Sprinkle with parsley and serve.

Calories: 1380

Protein: 133

Fat: 74

Carbs: 40

South Seas Steak

1/2 cup pineapple preserves

1/4 cup teriyaki baste and glaze sauce

2 Tbsp. lemon juice

dash white pepper

4 beef T-bone or Porterhouse steaks

1 Tbsp. Caribbean jerk seasoning

Prepare and preheat grill. In small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until

melted and combined, stirring frequently.

When ready to grill, rub steak with jerk seasoning. Place on grill over medium heat 4-6" from coals. Cook for 12-18 minutes,

turning once or twice and brushing with glaze during last 2 minutes of cooking time. Bring any remaining glaze to a rolling

boil, boil for 2 minutes, and serve with steaks. 4 servings

Calories: 1694

Protein: 150

Fat: 107

Carbs: 34

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Protein Powder

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Protein Peanut Butter Balls

3/4 cup peanut butter

1/4 cup honey

1 scoop chocolate or vanilla protein powder

1/2 cup raw oats

Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

Calories: 1665

Protein: 77

Fat: 101

Carbs: 136

Oatmeal Pancakes

1 cup raw oats

1 scoop protein powder

3 egg whites

1/4 cup water

1 1/2 tsp cinnamon

2 packets sweetener

1 1/2 tsp baking powder

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake.

An optional addition is to add some frozen fruit after the batter is blended.

Calories: 471

Protein: 53

Fat: 4

Carbs: 54