Today i would like to continue my last post, how to find and creates protein for your body.
Protein Powder
Protein Peanut Butter Balls
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.
Calories: 1665
Protein: 77
Fat: 101
Carbs: 136
Oatmeal Pancakes
- 1 cup raw oats
- 1 scoop protein powder
- 3 egg whites
- 1/4 cup water
- 1 1/2 tsp cinnamon
- 2 packets sweetener
- 1 1/2 tsp baking powder
Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake.
An optional addition is to add some frozen fruit after the batter is blended.
Calories: 471
Protein: 53
Fat: 4
Carbs: 54
